Migraine: track, prepare and be heard

Practical guides for people living with migraine: how to keep a diary and prepare for appointments. For information only, not medical advice.

How to keep a migraine diary for your neurologistWrite down when each migraine starts and ends, how strong it is from 0 to 10, what came with it, what you took and whether it helped.
How to get your doctor to take your migraines seriouslyKeep a migraine diary, describe how the attacks affect your life, and ask what the plan is.