How to get your doctor to take your migraines seriously
Keep a migraine diary, describe how the attacks affect your life, and ask what the plan is. Dated notes and a clear impact statement help your doctor see the whole picture.
Document your attacks
- Date, duration and strength from 0 to 10
- Symptoms with the attack, such as light sensitivity or nausea
- Possible triggers and what helped
Use the migraine diary.
Describe the impact
"I have about [number] attacks a month. Each one stops me from [what] for [how long]."
Ask
- What do you think is causing my attacks?
- What are the options for prevention and treatment?
- When should I come back, and what should I do if they change?
- Can I be referred to a specialist or headache clinic?
Report right away
Report any sudden severe headache or any change your doctor told you to report right away. Use the number you were given or emergency services if needed.
Frequently asked questions
What if my doctor says it is just a headache?
Bring your diary and ask for the plan and a referral.
How many attacks should I record?
A few weeks of notes help.
Can I bring someone?
Yes.
For information only, not medical advice. For information only, not medical advice. Follow your care team's guidance, and use the number you were given for anything urgent.