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Long covid

Long covid: track symptoms and prepare for appointments

Practical guides for people living with long covid: what to track and how to show your doctor a clear pattern. For information only, not medical advice.

Prepare for a long covid clinic appointmentBring a one-page summary of your symptoms, a timeline since you were ill, your medicines and your top three questions.
Long covid symptom trackerTo show your doctor your long covid symptoms, record each day what you feel, how strong it is from 0 to 10, when it happens and what helped.