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ME/CFS: pace, track and be heard
Practical guides for people living with ME/CFS: how to keep a pacing diary and how to explain your symptoms to your care team. For information only, not medical advice.
- How to explain ME/CFS to your GPDescribe what you could do before and what you can do now, bring dated notes of symptoms and crashes, and ask what the next steps are.
- ME/CFS pacing diaryA pacing diary records your activity, rest and symptoms each day so you can see patterns, such as what tends to come before a crash.