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Fear of recurrence after breast cancer: what can help
Fear of recurrence is very common after breast cancer treatment. It helps to name it, plan around check-ups, know which symptoms to report and tell your team when worry takes over. You are not overreacting by asking for support.
What can help
- Know the plan: ask when check-ups happen and what they cover.
- Know what to report: ask for the list of symptoms in writing, and the number to call.
- Plan around check-ups: something kind for yourself before and after.
- Write it down: note the worry, what set it off and what eased it.
- Talk: counsellors, peer groups and your nurse specialist.
Questions for your team
- Which symptoms should I report, and which are usually harmless?
- How often will I be seen, and by whom?
- What support exists for anxiety?
Frequently asked questions
Is fear of recurrence normal?
Yes, many people experience it, often for a long time.
When should I speak to my team?
When worry affects sleep, work or daily life, or when you notice a new symptom on your list.
What can I do on a bad day?
Plan something small, talk to someone and write what you feel.
For information only, not medical advice. For information only, not medical advice. Follow your care team's guidance, and use the number you were given for anything urgent.